Millets are a group of small-seeded grasses that are grown for their edible seeds. They are a staple food for many people in developing countries and are becoming increasingly popular in developed countries as well.
Millets are a good source of protein, fiber, and minerals, and they are gluten-free. They are also relatively drought-tolerant and can be grown in a variety of climates, making them a sustainable food choice.
Vidhya Flour Mill is a leading supplier of millet flour in Delhi. We offer a wide variety of millet flours, including pearl millet flour, finger millet flour, foxtail millet flour, and little millet flour. Our flours are made from high-quality millet grains and are stone-ground to preserve their nutrients.
Benefits of Millet Flour
Millet flour has a number of health benefits, including:
- It is a good source of protein. Millet flour is a good source of plant-based protein, which is essential for building and repairing tissues.
- It is a good source of fiber. Millet flour is a good source of both soluble and insoluble fiber. Soluble fiber helps to lower cholesterol levels, while insoluble fiber helps to keep the digestive system healthy.
- It is a good source of minerals. Millet flour is a good source of minerals such as iron, magnesium, and calcium. Iron is essential for carrying oxygen in the blood; magnesium is important for muscle and nerve function; and calcium is essential for strong bones and teeth.
- It is gluten-free. Millet flour is gluten-free, making it a good choice for people with celiac disease or gluten intolerance.
- It is a good source of antioxidants. Millet flour is a good source of antioxidants, which can help protect the body from damage caused by free radicals.
- It may help to regulate blood sugar levels. Millet flour has a low glycemic index, which means that it does not cause blood sugar levels to spike rapidly after eating.
- It may help improve gut health. Millet flour is a good source of prebiotic fiber, which can help feed the good bacteria in the gut.
- It may help reduce cholesterol levels. Millet flour contains soluble fiber, which can help lower cholesterol levels.
- It may help protect against heart disease. Millet flour is a good source of antioxidants and fiber, which can help protect against heart disease.
- It may help boost the immune system. Millet flour is a good source of vitamins and minerals, which are essential for a healthy immune system.
Uses of Millet Flour
Millet flour can be used to make a variety of dishes, including:
- Baked goods: Millet flour can be used to make bread, pancakes, muffins, cookies, and other baked goods.
- Flatbreads: Millet flour can be used to make flatbreads such as roti, chapati, and paratha.
- Porridge: Millet flour can be used to make porridge, which is a nutritious and filling breakfast or snack.
- Soups and stews: Millet flour can be used to thicken soups and stews.
- Sauces and gravies: Millet flour can be used to make sauces and gravies.
- Meat and vegetable dishes: Millet flour can be used to coat meat and vegetables before cooking to add flavor and crispness.
Recipes with Millet Flour
Here are a few recipes that use millet flour:
Millet Flour Pancakes
- 1 cup millet flour
- 1 cup of milk
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon of oil
- In a bowl, whisk together the millet flour, milk, egg, baking powder, and salt.
- Heat a pan over medium heat. Add a small amount of oil to the pan.
- Pour 1/4 cup of batter onto the hot pan. Cook for 1-2 minutes per side, or until golden brown.
- Repeat steps 3 and 4 until all of the batter is used up.
- Serve the pancakes immediately with your favorite toppings.
Millet Flour Roti
- 1 cup millet flour
- 1/2 cup water
- 1/2 teaspoon salt
- In a bowl, combine the millet flour, water, and salt. Mix well to form a dough.
- Knead the dough for 5-7 minutes, or until it is smooth and elastic.
- Divide the dough into equal pieces and roll them out into thin circles.
- Heat a pan over medium heat. Cook the roti one at a time for 1-2 minutes per side.