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Nutritional Value of Dals by Vidhya Flour Mill: A Comprehensive Guide

Nutritional Value of Dals by Vidhya Flour Mill: A Comprehensive Guide

Dals or pulses are an essential part of Indian cuisine. They are a good source of protein, fiber, and other essential nutrients. Dals are also relatively inexpensive and easy to cook, making them a popular food choice for people of all income levels.

Vidhya Flour Mill is a leading producer of unpolished dals in India. Unpolished dals are more nutritious than polished dals, as they retain their bran and germ layers. These layers contain important vitamins, minerals, and fiber.

Here is a comprehensive guide to the nutritional value of dals by Vidhya Flour Mill:

Protein

Dals are a good source of plant-based protein. Protein is essential for building and repairing tissues. It is also important for maintaining a healthy immune system. A 100-gram serving of unpolished dal can provide up to 20 grams of protein.

Fiber

Dals are a good source of dietary fiber. Fiber helps to regulate digestion and promote regularity. It also helps to lower cholesterol levels and reduce the risk of heart disease. A 100-gram serving of unpolished dal can provide up to 10 grams of fiber.

Iron

Dals are a good source of iron. Iron is essential for red blood cell production and oxygen transportation. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and shortness of breath. A 100-gram serving of unpolished dal can provide up to 30% of the recommended daily intake of iron for adults.

Magnesium

Dals are a good source of magnesium. Magnesium is essential for bone health, muscle function, and blood pressure regulation. Magnesium deficiency can lead to muscle cramps, headaches, and fatigue. A 100-gram serving of unpolished dal can provide up to 50% of the recommended daily intake of magnesium for adults.

Potassium

Dals are a good source of potassium. Potassium is essential for blood pressure regulation and fluid balance. Potassium deficiency can lead to high blood pressure, muscle cramps, and fatigue. A 100-gram serving of unpolished dal can provide up to 20% of the recommended daily intake of potassium for adults.

Other Vitamins and Minerals

In addition to the essential nutrients listed above, dals also contain other vitamins and minerals, such as folate, zinc, and copper. Folate is important for pregnant women, as it helps to prevent birth defects. Zinc is important for immune function and wound healing. Copper is important for red blood cell production and bone health.

Health Benefits of Dals

Eating dals as part of a healthy diet can help to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Dals are also a good source of energy and can help people feel fuller longer.

Here are some of the specific health benefits of dals:

  • Reduced risk of heart disease: Dals contain fiber, which can help to lower cholesterol levels. They also contain potassium, which can help to lower blood pressure.
  • Reduced risk of stroke: Dals contain magnesium, which can help to relax blood vessels and improve blood flow. They also contain potassium, which can help to lower blood pressure.
  • Reduced risk of type 2 diabetes: Dals contain fiber, which can help to regulate blood sugar levels. They also have a low glycemic index, which means that they do not cause blood sugar levels to spike.
  • Reduced risk of cancer: Dals contain antioxidants, which can help to protect cells from damage. They also contain fiber, which can help to reduce the risk of colon cancer.
  • Weight management: Dals are a good source of protein and fiber, which can help people feel fuller longer. This can help to reduce calorie intake and promote weight loss.

How to Include More Dals in Your Diet

There are many ways to include more dals in your diet. Here are a few ideas:

  • Add dals to soups and stews.
  • Use dals as a base for curries and other Indian dishes.
  • Make dal pancakes or fritters.
  • Add dals to salads and stir-fries.
  • Snack on roasted dals.

Conclusion

Dals are a nutritious and affordable food that can be enjoyed by people of all ages. Vidhya Flour Mill’s unpolished dals are a great way to add more protein, fiber, and other essential nutrients to your diet.

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